Upma is my favorite morning meal or breakfast. I love it not only because it is tasty and take less time to cook. But also because its really healthy, full of vegetables and light. It keeps us going for the whole day.
Here is the recipe for Vegetable UPMA
- 100 grms Suji (Semolina)
- 1/2 chopped onions
- 1 carrot chopped finely
- 1/4 brocolli chopped finely
- some Peas
- 1 bell pepper chopped finely
- few beans finely chooped
- 1 cup water
- Oil for cooking
- Salt
- Red Pepper
- Lemon Juice
- Curry Leaves(5-6)
- Peanuts (optional)
Method:
Roast the Semolina / Suji and keep it aside
Roast the Peanuts and keep aside
Heat 1 tbspn of Oil in the Pan on medium heat
Add mustard seeds, few curry leaves, chopped onions and chopped vegetables sauté for 2-3 minutes.
Add salt and red pepper to taste
Add 1-2 cups water and let is simmer for 2 minutes.
Add the roasted Semolina / Suji and stir it thoroughly for a 1 minute.
Heat 1 tbspn of Oil in the Pan on medium heat
Add mustard seeds, few curry leaves, chopped onions and chopped vegetables sauté for 2-3 minutes.
Add salt and red pepper to taste
Add 1-2 cups water and let is simmer for 2 minutes.
Add the roasted Semolina / Suji and stir it thoroughly for a 1 minute.
Add the roasted peanuts
Sprinkle 1 tspn lemon juice
Upma is ready to be served
Sprinkle 1 tspn lemon juice
Upma is ready to be served
Garnish it with coriander leaves and Lemmon.
It tastes best , if served with Peanut Chutney
Quantity : Good for 4 people
Making Time: 10 minutes
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